Cornbread Smoothie

Corn to be wild! Spare the crumb-filled tabletop and indulge in this creamy smoothie instead. We know that corn isn’t the first ingredient that comes to mind when making a smoothie, but the richness and depth of flavor it provides might corn-vert you.

Ingredients

  • 1 cup Corn, kernels
  • 1/3 cup Greek Yogurt, plain, full-fat
  • 1 cup Almond Milk, vanilla, unsweetened
  • 1/4 cup Oats, rolled, gluten-free
  • 1 tbsp Agave Nectar
  • 1 cup Ice

Directions

1

Add all ingredients to the blender cup and blend till smooth.

2

Garnish with kernels of corn and corn bread.

Nutritional information

Recipe: Cornbread Smoothie

Serving in this recipe: 2

Yield: 16 oz

Calories: 190
Total Fat: 6 g 8.1%
Saturated Fat: 1.5 g 6.6%
Cholesterol: 5.4 mg 1.8%
Sodium: 265.2 mg 11.1%
Total Carbs: 28 g 9.6%
Dietary Fiber: 3 g 12.6%
Sugar: 12 g  
Protein: 7 g 15%
Vitamin A: 1% Vitamin C: 2.5%
Calcium: 6.4% Iron: 4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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