Mashed Potato Smoothie

Name: Mashed Potato Smoothie
Yield: 2 servings
Ingredients: 1 1/2 Cup Potato, cooked; 1/2 Cup Greek Yogurt, plain, full-fat; 1 Garlic, clove; 2 Tbsp Crispy Fried Onions; 1 Tsp Onion Powder; 1/2 Tsp Turmeric, ground; 1 Tsp Salt; 1/4 Tsp Black Pepper, ground; 1 Tsp Olive Oil; 1/3 Cup Almond Milk, unsweetened

Creamy, smooth, easy to digest…mashed potatoes are basically already a smoothie. We just take it one step further on the texture front. If it helps to think of it as soup, by all means, think of it as soup. Just don’t knock it ‘til you try it.

Ingredients

1 ¹/₂ cup Potato, cooked
¹/₂ cup Greek Yogurt, plain, full-fat
1 Garlic, clove
2 tbsp Crispy Fried Onions
1 tsp Onion Powder
¹/₂ tsp Turmeric, ground
1 tsp Salt
¹/₄ tsp Black Pepper, ground
1 tsp Olive Oil
¹/₃ cup Almond Milk, unsweetened

Directions

Add all ingredients to the blender cup and blend till smooth.

Garnish with gravy and thyme.

See Nutrition Info

Nutritional information

Recipe: Mashed Potato Smoothie

Serving in this recipe: 2

Yield: 15 oz

Calories: 230
Total Fat: 9 g	13.8%
Saturated Fat: 3.5 g	17.1%
Cholesterol: 8.3 mg	2.8%
Sodium: 1 mg	52.3%
Total Carbs: 27 g	9.3%
Dietary Fiber: 1 g	7.4%
Sugar: 4 g
Protein: 7 g	15.9%
Vitamin A: 0.1%	Vitamin C: 20.8%
Calcium: 15.1%	Iron: 4.7%