Stuffing Smoothie

Bread, garlic, onions, mushrooms: key ingredients in stuffing – potentially questionable ingredients in a smoothie. We weren’t sure how this one was going to go, either, but you know what? We kind of nailed it. Proof that stuffing is good in any form.


  • 3 tbsp Avocado Oil
  • 1/3 cup White Onion
  • 1 cup Celery, raw
  • 1 cup Mushrooms
  • 1/2 cup Apple, raw
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper, ground
  • 1/4 tsp Thyme, dried
  • 1/4 tsp Italian Seasoning
  • 1 cup Vegetable Broth, low-sodium
  • 2 cup condensed CAMPBELL'S, Cream of Mushroom Soup, condensed
  • 1/2 cup Almond Milk, unsweetened
  • 3 g BREAD



In a large pan over medium heat, add 1 tbsp avocado oil and then add cubed bread. Stir until golden. Transfer to a bowl and set aside.


Add remaining oil to pan and remaining ingredients except stock, cream of mushroom and unsweetened almond milk. Sauté and stir mixture until onions and celery are translucent.


Add bread, stir and follow with stock. Combine mixture until all stock is absorbed and bread is soft. Taste test and adjust if needed.


Set aside to cool.


Add 1 cup of cooled stuffing mix to the blender cup, and follow with cream of mushroom and unsweetened almond milk.


Blend until smooth.


Garnish with rosemary, breadcrumbs, apples and drumstick.

Nutritional information

Recipe: Stuffing Smoothie

Serving in this recipe: 2

Yield: 12 oz

Calories: 820
Total Fat: 31 g 47.1%
Saturated Fat: 4 g 18.5%
Cholesterol: 0 mg 0%
Sodium: 1 mg 79.4%
Total Carbs: 47 g 16%
Dietary Fiber: 9 g 36.1%
Sugar: 6 g  
Protein: 11 g 22.1%
Vitamin A: 0.8% Vitamin C: 9.4%
Calcium: 37.4% Iron: 30.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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