Black Bean Spread

A baby-friendly take on hummus, this bean purée is great on toast or baby crackers or mixed in with other blends. Black beans are also loaded with protein, fiber, and antioxidants, so you can feel good about letting your little one take a dip!


  • 1 1/2 Black Beans, canned, low-sodium
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice



Add all ingredients to the Work Bowl. Turn the dial to the Blend/Pulse setting and blend until you reach the desired consistency.

Nutritional information

Recipe: Black Bean Spread

Serving in this recipe: 4

Yield: 8 oz

Calories: 150
Total Fat: 8 g 11.2%
Saturated Fat: 1.5 g 5.2%
Cholesterol: 0 mg 0%
Sodium: 124.4 mg 5.2%
Total Carbs: 15 g 5.1%
Dietary Fiber: 6 g 24.9%
Sugar: 0 g  
Protein: 5 g 10.9%
Vitamin A: 0% Vitamin C: 6.5%
Calcium: 3.2% Iron: 9.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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