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Black Bean Spread
A baby-friendly take on hummus, this bean purée is great on toast or baby crackers or mixed in with other blends. Black beans are also loaded with protein, fiber, and antioxidants, so you can feel good about letting your little one take a dip!
Ingredients
- 1 1/2 Black Beans, canned, low-sodium
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice
Directions
1
Add all ingredients to the Work Bowl. Turn the dial to the Blend/Pulse setting and blend until you reach the desired consistency.
See Nutrition Info
Nutritional information
Recipe: Black Bean Spread
Serving in this recipe: 4
Yield: 8 oz
| Calories: 150 | |
| Total Fat: 8 g | 11.2% |
| Saturated Fat: 1.5 g | 5.2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 124.4 mg | 5.2% |
| Total Carbs: 15 g | 5.1% |
| Dietary Fiber: 6 g | 24.9% |
| Sugar: 0 g | |
| Protein: 5 g | 10.9% |
| Vitamin A: 0% | Vitamin C: 6.5% |
| Calcium: 3.2% | Iron: 9.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Can be made with
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