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Add all ingredients to the Work Bowl. Turn the dial to the Blend/Pulse setting and blend until you reach the desired consistency.
Recipe: Black Bean Spread
Serving in this recipe: 4
Yield: 8 oz
|Total Fat: 8 g||11.2%|
|Saturated Fat: 1.5 g||5.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 124.4 mg||5.2%|
|Total Carbs: 15 g||5.1%|
|Dietary Fiber: 6 g||24.9%|
|Sugar: 0 g|
|Protein: 5 g||10.9%|
|Vitamin A: 0%||Vitamin C: 6.5%|
|Calcium: 3.2%||Iron: 9.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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