Black Bean Spread

Name: Black Bean Spread
Yield: 4 servings
Ingredients: 1 1/2 Black Beans, canned, low-sodium; 2 Tbsp Olive Oil; 1 Tbsp Lemon Juice

A baby-friendly take on hummus, this bean purée is great on toast or baby crackers or mixed in with other blends. Black beans are also loaded with protein, fiber, and antioxidants, so you can feel good about letting your little one take a dip!

Ingredients

1 ¹/₂ Black Beans, canned, low-sodium
2 tbsp Olive Oil
1 tbsp Lemon Juice

Directions

Add all ingredients to the Work Bowl. Turn the dial to the Blend/Pulse setting and blend until you reach the desired consistency.

See Nutrition Info

Nutritional information

Recipe: Black Bean Spread

Serving in this recipe: 4

Yield: 8 oz

Calories: 150
Total Fat: 8 g	11.2%
Saturated Fat: 1.5 g	5.2%
Cholesterol: 0 mg	0%
Sodium: 124.4 mg	5.2%
Total Carbs: 15 g	5.1%
Dietary Fiber: 6 g	24.9%
Sugar: 0 g
Protein: 5 g	10.9%
Vitamin A: 0%	Vitamin C: 6.5%
Calcium: 3.2%	Iron: 9.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.