Broccoli, Spinach, and Carrot

With three all-star veggies in the mix, this purée is a nutritional triple threat. Once you make a salt-free baby version, feel free to mix in some veggie broth, salt, and spices to make a tasty, healthy grown-up soup! We love a double-duty recipe!


  • 1/2 cup Carrot
  • 3 Broccoli, florets
  • 1/2 cup Spinach



Add all ingredients to the Work Bowl in the order listed.


Add water to the Water Reservoir at the 20-minute line and turn the dial to the Steam setting.


Once steaming is complete, turn the dial to the Blend/Pulse setting and run for 2-3 seconds.


Allow the purée to cool for 10 minutes before opening the Work Bowl.

Nutritional information

Recipe: Broccoli, Spinach, and Carrot

Serving in this recipe: 3

Yield: 6 oz

Calories: 10
Total Fat: 0 g 0.1%
Saturated Fat: 0 g 0.1%
Cholesterol: 0 mg 0%
Sodium: 18.7 mg 0.8%
Total Carbs: 2 g 0.7%
Dietary Fiber: less than 1 gram. 2.8%
Sugar: 1 g  
Protein: 0 g 0.7%
Vitamin A: 13.4% Vitamin C: 4.4%
Calcium: 1.2% Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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