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Add all ingredients to the Work Bowl in the order listed.
Add water to the Water Reservoir at the 20-minute line and turn the dial to the Steam setting.
Once steaming is complete, turn the dial to the Blend/Pulse setting and run for 2-3 seconds.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Broccoli, Spinach, and Carrot
Serving in this recipe: 3
Yield: 6 oz
|Total Fat: 0 g||0.1%|
|Saturated Fat: 0 g||0.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 18.7 mg||0.8%|
|Total Carbs: 2 g||0.7%|
|Dietary Fiber: less than 1 gram.||2.8%|
|Sugar: 1 g|
|Protein: 0 g||0.7%|
|Vitamin A: 13.4%||Vitamin C: 4.4%|
|Calcium: 1.2%||Iron: 1.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.