Broccoli, Spinach, and Carrot

Name: Broccoli, Spinach, and Carrot
Yield: 3 servings
Ingredients: 1/2 Cup Carrot; 3 Broccoli, florets; 1/2 Cup Spinach

With three all-star veggies in the mix, this purée is a nutritional triple threat. Once you make a salt-free baby version, feel free to mix in some veggie broth, salt, and spices to make a tasty, healthy grown-up soup! We love a double-duty recipe!

Ingredients

¹/₂ cup Carrot
3 Broccoli, florets
¹/₂ cup Spinach

Directions

Add all ingredients to the Work Bowl in the order listed.

Add water to the Water Reservoir at the 20-minute line and turn the dial to the Steam setting.

Once steaming is complete, turn the dial to the Blend/Pulse setting and run for 2-3 seconds.

Allow the purée to cool for 10 minutes before opening the Work Bowl.

See Nutrition Info

Nutritional information

Recipe: Broccoli, Spinach, and Carrot

Serving in this recipe: 3

Yield: 6 oz

Calories: 10
Total Fat: 0 g	0.1%
Saturated Fat: 0 g	0.1%
Cholesterol: 0 mg	0%
Sodium: 18.7 mg	0.8%
Total Carbs: 2 g	0.7%
Dietary Fiber: less than 1 gram.	2.8%
Sugar: 1 g
Protein: 0 g	0.7%
Vitamin A: 13.4%	Vitamin C: 4.4%
Calcium: 1.2%	Iron: 1.1%