Butternut Squash and Red Lentil Soup

Let's get the hearty started! This purée is packed with vitamins, protein, and fiber, making it a great meal for baby. This is also one baby puree that doubles as a great lunch for grown-ups. We love a two-birds-one-stone cooking situation!

Ingredients

  • 1/2 cup Butternut Squash, frozen
  • 1/2 cup Red lentils, cooked
  • 1 tbsp Olive Oil

Directions

1

Add all ingredients to the Work Bowl in the order listed.

2

Add water to the Water Reservoir at the 15-minute line.

3

Turn the dial to the Auto setting and run the program through completion.

4

Allow the purée to cool for 10 minutes before opening the Work Bowl.

Nutritional information

Recipe: Butternut Squash and Red Lentil Soup

Serving in this recipe: 4

Yield: 8 oz

Calories: 170
Total Fat: 4 g 5.6%
Saturated Fat: 0 g 2.5%
Cholesterol: 0 mg 0%
Sodium: 0.9 mg 0%
Total Carbs: 7 g 2.4%
Dietary Fiber: 2 g 8.7%
Sugar: less than 1 gram.  
Protein: 2 g 5%
Vitamin A: 2.6% Vitamin C: 2.3%
Calcium: 0.9% Iron: 5.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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