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Add all ingredients to the Work Bowl in the order listed.
Add water to the Water Reservoir at the 15-minute line.
Turn the dial to the Auto setting and run the program through completion.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Butternut Squash and Red Lentil Soup
Serving in this recipe: 4
Yield: 8 oz
Calories: 170 | |
Total Fat: 4 g | 5.6% |
Saturated Fat: 0 g | 2.5% |
Cholesterol: 0 mg | 0% |
Sodium: 0.9 mg | 0% |
Total Carbs: 7 g | 2.4% |
Dietary Fiber: 2 g | 8.7% |
Sugar: less than 1 gram. | |
Protein: 2 g | 5% |
Vitamin A: 2.6% | Vitamin C: 2.3% |
Calcium: 0.9% | Iron: 5.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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