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Add all ingredients to the Work Bowl in the order listed.
Add water to the Water Reservoir at the 25-minute line and turn the dial to the Steam setting.
Once steaming is complete, turn dial to the Blend/Pulse setting and run for 2-3 seconds.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Carrot, Apple, and Cinnamon
Serving in this recipe: 3
Yield: 6 oz
|Total Fat: 0 g||0.1%|
|Saturated Fat: 0 g||0.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 14.9 mg||0.6%|
|Total Carbs: 5 g||1.7%|
|Dietary Fiber: 1 g||4.6%|
|Sugar: 3 g|
|Protein: 0 g||0.5%|
|Vitamin A: 11.9%||Vitamin C: 3.7%|
|Calcium: 0.9%||Iron: 0.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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