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Add all ingredients to the Work Bowl in the order listed.
Add water to the Water Reservoir at the 25-minute line and turn the dial to the Steam setting.
Once steaming is complete, turn dial to the Blend/Pulse setting and run for 2-3 seconds.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Carrot, Apple, and Cinnamon
Serving in this recipe: 3
Yield: 6 oz
Calories: 20 | |
Total Fat: 0 g | 0.1% |
Saturated Fat: 0 g | 0.1% |
Cholesterol: 0 mg | 0% |
Sodium: 14.9 mg | 0.6% |
Total Carbs: 5 g | 1.7% |
Dietary Fiber: 1 g | 4.6% |
Sugar: 3 g | |
Protein: 0 g | 0.5% |
Vitamin A: 11.9% | Vitamin C: 3.7% |
Calcium: 0.9% | Iron: 0.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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