Cheesy Cauliflower

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

Ingredients

  • 2 cup chopped (1/2" pieces) Cauliflower, raw
  • 1/2 cup Cheddar Cheese

Directions

1

Add all ingredients to the Work Bowl in the order listed.

2

Add water to the Water Reservoir at the 10-minute line. Turn the dial to the Auto setting and run the program through completion.

3

Allow the purée to cool for 10 minutes before opening the Work Bowl.

Nutritional information

Recipe: Cheesy Cauliflower

Serving in this recipe: 5

Yield: 10 oz

Calories: 100
Total Fat: 4 g 6%
Saturated Fat: 2.5 g 10.9%
Cholesterol: 11.2 mg 3.7%
Sodium: 86.6 mg 3.6%
Total Carbs: 2 g 0.8%
Dietary Fiber: less than 1 gram. 3.4%
Sugar: less than 1 gram.  
Protein: 3 g 6.8%
Vitamin A: 2.5% Vitamin C: 34.4%
Calcium: 9% Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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