Sweet Potato, Carrot, and Beet

We’re rooting for this earthy, brightly-colored, vitamin-packed purée. It’s also a great way to warm your little one up to the idea of eating veggies, since each ingredient in this trio skews toward the sweet side.


  • 1/2 cup Sweet Potato, raw
  • 1/4 cup Carrot
  • 1/4 cup Beet, raw



Add all ingredients to the Work Bowl in the order listed.


Add water to the Water Reservoir at the 25-minute line and turn the dial to the Steam setting.


Once steaming is complete, turn the dial to the Blend/Pulse setting and run for 4-5 seconds.


Allow the purée to cool for 10 minutes before opening the Work Bowl.

Nutritional information

Recipe: Sweet Potato, Carrot, and Beet

Serving in this recipe: 4

Yield: 8 oz

Calories: 20
Total Fat: 0 g 0.1%
Saturated Fat: 0 g 0%
Cholesterol: 0 mg 0%
Sodium: 21.3 mg 0.9%
Total Carbs: 4 g 1.6%
Dietary Fiber: less than 1 gram. 3.8%
Sugar: 1 g  
Protein: 0 g 0.9%
Vitamin A: 12.3% Vitamin C: 2.1%
Calcium: 0.9% Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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