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Turn the dial to the Blend/Pulse setting and run the blending program for 2 full intervals.
Add water to the Water Reservoir at the 25-minute line.
Set the dial to the Steam setting to begin the program. Once the steam cycle is complete, turn the dial to the Blend/Pulse setting and pulse for 4-5 seconds, until the purée reaches a smooth consistency.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Sweet Potato Puree
Serving in this recipe: 4
Yield: 8 oz
|Total Fat: 0 g||0%|
|Saturated Fat: 0 g||0%|
|Cholesterol: 0 mg||0%|
|Sodium: 18.3 mg||0.8%|
|Total Carbs: 6 g||2.2%|
|Dietary Fiber: less than 1 gram.||4%|
|Sugar: 1 g|
|Protein: less than 1 gram.||1%|
|Vitamin A: 15.7%||Vitamin C: 1.3%|
|Calcium: 1%||Iron: 1.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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