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Shop AllTurn the dial to the Blend/Pulse setting and run the blending program for 2 full intervals.
Add water to the Water Reservoir at the 25-minute line.
Set the dial to the Steam setting to begin the program. Once the steam cycle is complete, turn the dial to the Blend/Pulse setting and pulse for 4-5 seconds, until the purée reaches a smooth consistency.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Sweet Potato Puree
Serving in this recipe: 4
Yield: 8 oz
| Calories: 30 | |
| Total Fat: 0 g | 0% |
| Saturated Fat: 0 g | 0% |
| Cholesterol: 0 mg | 0% |
| Sodium: 18.3 mg | 0.8% |
| Total Carbs: 6 g | 2.2% |
| Dietary Fiber: less than 1 gram. | 4% |
| Sugar: 1 g | |
| Protein: less than 1 gram. | 1% |
| Vitamin A: 15.7% | Vitamin C: 1.3% |
| Calcium: 1% | Iron: 1.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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