Sweet Potato Puree

With its sweet and mild flavor and rich nutritional profile, sweet potato is a great food to start your little eater on.


  • 1 cup Sweet Potato, raw



Turn the dial to the Blend/Pulse setting and run the blending program for 2 full intervals.


Add water to the Water Reservoir at the 25-minute line.


Set the dial to the Steam setting to begin the program. Once the steam cycle is complete, turn the dial to the Blend/Pulse setting and pulse for 4-5 seconds, until the purée reaches a smooth consistency.


Allow the purée to cool for 10 minutes before opening the Work Bowl.

Nutritional information

Recipe: Sweet Potato Puree

Serving in this recipe: 4

Yield: 8 oz

Calories: 30
Total Fat: 0 g 0%
Saturated Fat: 0 g 0%
Cholesterol: 0 mg 0%
Sodium: 18.3 mg 0.8%
Total Carbs: 6 g 2.2%
Dietary Fiber: less than 1 gram. 4%
Sugar: 1 g  
Protein: less than 1 gram. 1%
Vitamin A: 15.7% Vitamin C: 1.3%
Calcium: 1% Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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