Yogurt and Berries

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

Ingredients

  • 1 cup (8 fl oz) Yogurt, plain, whole milk
  • 3/4 cup Mixed Berries, frozen
  • 1/4 cup Banana, frozen
  • 1 tbsp Chia Seeds

Directions

1

Add all ingredients to the Work Bowl in the order listed.

2

Turn the dial to the Blend/Pulse setting and run the blending program for 2 full intervals.

Nutritional information

Recipe: Yogurt and Berries

Serving in this recipe: 6

Yield: 12 oz

Calories: 130
Total Fat: 2 g 3%
Saturated Fat: 1 g 4.6%
Cholesterol: 5.3 mg 1.8%
Sodium: 19.1 mg 0.8%
Total Carbs: 6 g 2%
Dietary Fiber: 1 g 5.5%
Sugar: 3 g  
Protein: 1 g 3.8%
Vitamin A: 0.7% Vitamin C: 7.5%
Calcium: 6.3% Iron: 1.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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