Yogurt and Berries

Name: Yogurt and Berries
Yield: 6 servings
Ingredients: 1 Cup (8 fl oz) Yogurt, plain, whole milk; 3/4 Cup Mixed Berries, frozen; 1/4 Cup Banana, frozen; 1 Tbsp Chia Seeds

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

Ingredients

1 cup (8 fl oz) Yogurt, plain, whole milk
³/₄ cup Mixed Berries, frozen
¹/₄ cup Banana, frozen
1 tbsp Chia Seeds

Directions

Add all ingredients to the Work Bowl in the order listed.

Turn the dial to the Blend/Pulse setting and run the blending program for 2 full intervals.

See Nutrition Info

Nutritional information

Recipe: Yogurt and Berries

Serving in this recipe: 6

Yield: 12 oz

Calories: 130
Total Fat: 2 g	3%
Saturated Fat: 1 g	4.6%
Cholesterol: 5.3 mg	1.8%
Sodium: 19.1 mg	0.8%
Total Carbs: 6 g	2%
Dietary Fiber: 1 g	5.5%
Sugar: 3 g
Protein: 1 g	3.8%
Vitamin A: 0.7%	Vitamin C: 7.5%
Calcium: 6.3%	Iron: 1.4%