Kidney Bean, Sweet Potato, and Cinnamon

Whip up this sweet and nutty blend to feed your little one a hearty mix of complex carbohydrates, fiber, and plant protein. It’s also a good choice for self-feeding – just serve pre-loaded on a baby spoon or spread on top of baby crackers and let your cutie take it from there.

Ingredients

¹/₂ cup Sweet Potato, raw
¹/₂ cup Beans, kidney, red, mature seeds, cooked, boiled, without salt
1 tsp Olive Oil
¹/₈ tsp Ground Cinnamon

Directions

Add all ingredients to the Work Bowl in the order listed.

Add water to the Water Reservoir at the 25-minute line and turn the dial to the Steam setting.

Once steaming is complete, turn the dial to the Blend/ Pulse setting and run for 4-5 seconds.

Allow the purée to cool for 10 minutes before opening the Work Bowl.

See Nutrition Info

Nutritional information

Recipe: Kidney Bean, Sweet Potato, and Cinnamon

Serving in this recipe: 5

Yield: 10 oz

Calories: 120
Total Fat: 1.5 g	1.6%
Saturated Fat: 0 g	0.7%
Cholesterol: 0 mg	0%
Sodium: 7.7 mg	0.3%
Total Carbs: 6 g	2.3%
Dietary Fiber: 1 g	7%
Sugar: less than 1 gram.
Protein: 1 g	3.5%
Vitamin A: 6.3%	Vitamin C: 0.9%
Calcium: 1%	Iron: 3.4%