Kidney Bean, Sweet Potato, and Cinnamon

Whip up this sweet and nutty blend to feed your little one a hearty mix of complex carbohydrates, fiber, and plant protein. It’s also a good choice for self-feeding – just serve pre-loaded on a baby spoon or spread on top of baby crackers and let your cutie take it from there.


  • 1/2 cup Sweet Potato, raw
  • 1/2 cup Beans, kidney, red, mature seeds, cooked, boiled, without salt
  • 1 tsp Olive Oil
  • 1/8 tsp Ground Cinnamon



Add all ingredients to the Work Bowl in the order listed.


Add water to the Water Reservoir at the 25-minute line and turn the dial to the Steam setting.


Once steaming is complete, turn the dial to the Blend/ Pulse setting and run for 4-5 seconds.


Allow the purée to cool for 10 minutes before opening the Work Bowl.

Nutritional information

Recipe: Kidney Bean, Sweet Potato, and Cinnamon

Serving in this recipe: 5

Yield: 10 oz

Calories: 120
Total Fat: 1.5 g 1.6%
Saturated Fat: 0 g 0.7%
Cholesterol: 0 mg 0%
Sodium: 7.7 mg 0.3%
Total Carbs: 6 g 2.3%
Dietary Fiber: 1 g 7%
Sugar: less than 1 gram.  
Protein: 1 g 3.5%
Vitamin A: 6.3% Vitamin C: 0.9%
Calcium: 1% Iron: 3.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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