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Add all ingredients to the Work Bowl in the order listed.
Add water to the Water Reservoir at the 25-minute line and turn the dial to the Steam setting.
Once steaming is complete, turn the dial to the Blend/ Pulse setting and run for 4-5 seconds.
Allow the purée to cool for 10 minutes before opening the Work Bowl.
Recipe: Kidney Bean, Sweet Potato, and Cinnamon
Serving in this recipe: 5
Yield: 10 oz
|Total Fat: 1.5 g||1.6%|
|Saturated Fat: 0 g||0.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 7.7 mg||0.3%|
|Total Carbs: 6 g||2.3%|
|Dietary Fiber: 1 g||7%|
|Sugar: less than 1 gram.|
|Protein: 1 g||3.5%|
|Vitamin A: 6.3%||Vitamin C: 0.9%|
|Calcium: 1%||Iron: 3.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.