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Add oats and flax seed to the cup and run for one cycle to yield oat and flax flour.
After the oats and flax seeds have been grounded, add the remaining ingredients in the order listed and blend.
Shake if needed to distribute ingredients and blend again.
Recipe: Pancakes
Serving in this recipe: 2
Yield: 8 oz
Calories: 160 | |
Total Fat: 4.5 g | 6.8% |
Saturated Fat: 0 g | 2.5% |
Cholesterol: 0 mg | 0% |
Sodium: 68.1 mg | 2.8% |
Total Carbs: 23 g | 7.8% |
Dietary Fiber: 4 g | 19.1% |
Sugar: 4 g | |
Protein: 5 g | 11.9% |
Vitamin A: 0.1% | Vitamin C: 4.4% |
Calcium: 14.4% | Iron: 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition facts are based on the recipe as listed with “Gotta Have” ingredients. Swapping or including any other ingredients will alter nutritional content.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.
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