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Add oats and flax seed to the cup and run for one cycle to yield oat and flax flour.
After the oats and flax seeds have been grounded, add the remaining ingredients in the order listed and blend.
Shake if needed to distribute ingredients and blend again.
Serving in this recipe: 2
Yield: 8 oz
|Total Fat: 4.5 g||6.8%|
|Saturated Fat: 0 g||2.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 68.1 mg||2.8%|
|Total Carbs: 23 g||7.8%|
|Dietary Fiber: 4 g||19.1%|
|Sugar: 4 g|
|Protein: 5 g||11.9%|
|Vitamin A: 0.1%||Vitamin C: 4.4%|
|Calcium: 14.4%||Iron: 11%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition facts are based on the recipe as listed with “Gotta Have” ingredients. Swapping or including any other ingredients will alter nutritional content.