Pancakes

Name: Pancakes
Yield: 2 servings
Ingredients: 1/2 Cup Oats, rolled, gluten-free; 1 Tbsp Flax Seeds; 1/2 Cup Almond Milk, unsweetened; 1/2 Tsp Vanilla Extract; 1/2 Banana; 1/2 Tsp Ground Cinnamon; 2 Tsp Pea Protein Powder

When you want a fluffy, cozy little treat, these pancakes deliver big. Made with oats and banana, they’re also as wholesome as they look.

Ingredients

¹/₂ cup Oats, rolled, gluten-free
1 tbsp Flax Seeds
¹/₂ cup Almond Milk, unsweetened
¹/₂ tsp Vanilla Extract
¹/₂ Banana
¹/₂ tsp Ground Cinnamon

Nice to Haves

2 tsp Pea Protein Powder

Directions

Add oats and flax seed to the cup and run for one cycle to yield oat and flax flour.

After the oats and flax seeds have been grounded, add the remaining ingredients in the order listed and blend.

Shake if needed to distribute ingredients and blend again.

See Nutrition Info

Nutritional information

Recipe: Pancakes

Serving in this recipe: 2

Yield: 8 oz

Calories: 160
Total Fat: 4.5 g	6.8%
Saturated Fat: 0 g	2.5%
Cholesterol: 0 mg	0%
Sodium: 68.1 mg	2.8%
Total Carbs: 23 g	7.8%
Dietary Fiber: 4 g	19.1%
Sugar: 4 g
Protein: 5 g	11.9%
Vitamin A: 0.1%	Vitamin C: 4.4%
Calcium: 14.4%	Iron: 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts are based on the recipe as listed with “Gotta Have” ingredients. Swapping or including any other ingredients will alter nutritional content.