Salsa

Chips, meet your dip. Fresh salsa comes together in a snap with this super easy and tasty mix of tomato, pepper, onion, and garlic.

Ingredients

  • 1/2 cup Tomatoes, canned, red, ripe, diced
  • 1 tbsp Lime Juice
  • 1/4 cup Bell Pepper
  • 1/4 Onion, raw
  • 2 clove Garlic, raw
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper, ground

Directions

1

Add all ingredients in the order listed and PULSE until desired consistency.

Nutritional information

Recipe: Salsa

Serving in this recipe: 8

Yield: 8 oz

Calories: 20
Total Fat: 0 g 0.1%
Saturated Fat: 0 g 0%
Cholesterol: 0 mg 0%
Sodium: 164.8 mg 6.9%
Total Carbs: 1 g 0.4%
Dietary Fiber: 0 g 0.6%
Sugar: 0 g  
Protein: 0 g 0.5%
Vitamin A: 0% Vitamin C: 1.4%
Calcium: 0.7% Iron: 0.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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