nourish / Recipes

Garlic Spread (toum)

Garlic Spread (toum)
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
250 cal
Measuring cup icon showing the number of servings the recipe makes.
16 ppl

Ingredients

12 clove

Garlic, raw - 1 head of garlic

3 tbsp

Water

2 cup

Grapeseed Oil

1/4 cup

Lemon Juice

1 tsp

Salt

This silky-smooth, intensely flavorful spread is a classic match for roasted chicken, but can be paired with pretty much any savory dish for a pop of major flavor.

Nutritional Information

Per serving (16)

250 calories, 3g fat, less than 1 gram off carbs, 0g fiber, 0g sugar, 0g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add garlic cloves and cold water to the nutribullet ® Cup. Blend for 20 seconds.

2

Add ½ cup of oil and blend for 20 seconds.

3

Add another ½ cup of oil, plus 2 tbsp of lemon juice, then blend for an additional 20 seconds. Repeat for a second round.

4

Add the final ½ cup of oil, along with the salt, and blend for a final 20 seconds. The spread should be fluffy and silky when ready.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: