Garlic Spread (toum)

This silky-smooth, intensely flavorful spread is a classic match for roasted chicken, but can be paired with pretty much any savory dish for a pop of major flavor.


  • 12 clove Garlic, raw – 1 head of garlic
  • 3 tbsp Water
  • 2 cup Grapeseed Oil
  • 1/4 cup Lemon Juice
  • 1 tsp Salt



Add garlic cloves and cold water to the nutribullet ® Cup. Blend for 20 seconds.


Add ½ cup of oil and blend for 20 seconds.


Add another ½ cup of oil, plus 2 tbsp of lemon juice, then blend for an additional 20 seconds. Repeat for a second round.


Add the final ½ cup of oil, along with the salt, and blend for a final 20 seconds. The spread should be fluffy and silky when ready.

Nutritional information

Recipe: Garlic Spread (toum)

Serving in this recipe: 16

Yield: 10 oz

Calories: 250
Total Fat: 28 g 41.8%
Saturated Fat: 3 g 13%
Cholesterol: 0 mg 0%
Sodium: 145.8 mg 6.1%
Total Carbs: less than 1 gram. 0.3%
Dietary Fiber: 0 g 0.3%
Sugar: 0 g  
Protein: 0 g 0.3%
Vitamin A: 0% Vitamin C: 2.8%
Calcium: 0.5% Iron: 0.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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