Yogurt Dip

Name: Yogurt Dip
Yield: 10 servings
Ingredients: 1 Cup Greek Yogurt, plain, non-fat; 3 Dates, pitted; 1/2 Cup Cashews, raw; 1/2 Tsp Vanilla Extract; 1/4 Tsp Ground Cinnamon

A mellow dip that adds sweetness and creaminess (plus a solid dose of protein) to fresh fruit, graham crackers, pretzels, and other dunkable snacks.

Ingredients

1 cup Greek Yogurt, plain, non-fat
3 Dates, pitted
¹/₂ cup Cashews, raw
¹/₂ tsp Vanilla Extract
¹/₄ tsp Ground Cinnamon

Directions

Add all ingredients, except cinnamon, to the nutribullet^® Cup.

Blend until smooth.

Sprinkle with cinnamon.

See Nutrition Info

Nutritional information

Recipe: Yogurt Dip

Serving in this recipe: 10

Yield: 10 oz

Calories: 80
Total Fat: 3.5 g	4.8%
Saturated Fat: 1 g	2.8%
Cholesterol: 1.3 mg	0.4%
Sodium: 10.2 mg	0.4%
Total Carbs: 8 g	2.8%
Dietary Fiber: less than 1 gram.	3%
Sugar: 6 g
Protein: 4 g	8%
Vitamin A: 0.1%	Vitamin C: 0.1%
Calcium: 3.6%	Iron: 3%