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Place mushrooms in work bowl and pulse until finely diced.
Drain water from mushrooms and transfer to a mixing bowl.
Add onion to work bowl and run until finely diced.
Saute onions and mushrooms in pan on medium high heat for 5 minutes. Transfer to mixing bowl when done.
Drain water from beans and chickpeas and place in work bowl. Pulse 4-5 times. Transfer to bowl with onions and mushrooms.
Add spices, tomato paste, panko and flour to bowl. Mix to combine.
Form patties the size of your palm (approx. 3.5 oz) with the mixture.
Heat oil in pan over medium heat, add patties to pan and cook for 5 minutes on each side, until browned.
Recipe: Veggie Burgers
Serving in this recipe: 4
|Total Fat: 4 g||6%|
|Saturated Fat: 0 g||1.8%|
|Cholesterol: 0 mg||0%|
|Sodium: 317.8 mg||13.2%|
|Total Carbs: 11 g||3.8%|
|Dietary Fiber: 2 g||9.8%|
|Sugar: 2 g|
|Protein: 4 g||8.2%|
|Vitamin A: 0.2%||Vitamin C: 3.8%|
|Calcium: 2.9%||Iron: 6.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.