nourish / Recipes

Veggie Frittata

Veggie Frittata
Clock icon showing overall recipe time.
45 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
200 cal
Measuring cup icon showing the number of servings the recipe makes.
6 ppl

Ingredients

2

Zucchini, fresh

6

Eggs, whole large

2 tbsp

Butter, unsalted

1/4 cup

Heavy Cream

2 tbsp chopped

Shallots

1 tsp

Salt

1/4 tsp

Black Pepper, ground

1/2 cup

Cheddar Cheese

A delicious, high protein, veggie-filled breakfast to start your day! Mixing in zucchini shredded in the Kitchen Prep helps to retain the light, fluffy texture of the eggs while imbuing the dish with fresh veggie flavor. Bon appetit!

Nutritional Information

Per serving (6)

200 calories, 9g fat, 3g carbs, less than 1 gram off fiber, 2g sugar, 9g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Using shred disc, shred cheese and set aside.

2

Cut zucchini in half lengthwise and using shred disc, shred both zucchinis.

3

Place shredded zucchini on top of a few layers of paper towels and wring dry to remove moisture from zucchini pieces.

4

Remove shred disc from food processor and replace with chopping blade. Add shallots to work bowl and run 10 seconds until shallots are finely diced.

5

Heat a pan over medium high heat. Add butter to the pan.

6

Once butter has melted add shallots, zucchini, and ½ teaspoon salt to the pan. Let cook for 5 minutes.

7

While zucchini is cooking, add eggs, cream, remaining ½ teaspoon salt and pepper to work bowl. Run for 20 seconds to whisk the eggs.

8

Pour eggs into pan with zucchini and top with shredded cheese.

9

Reduce pan heat to low, cover with lid and cook for 20-25 minutes until eggs are set.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: