nourish / Recipes

Thai-Spiced Potato-Leek Soup

Thai-Spiced Potato-Leek Soup
Clock icon showing overall recipe time.
60 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
170 cal
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6 ppl

Ingredients

2 cup

Leeks - cleaned and sliced into 1/4-inch rounds

3 cup

Yellow Potatoes - peeled and quartered

1 cup

Firm Tofu - cubed

1 tsp

Ginger, fresh

2

Garlic, clove

1 tbsp

Lemongrass - minced

1 1/2 tbsp

Thai Chili Paste

3 cup

Vegetable Broth, low-sodium

1 cup

Water

1/4 cup

Avocado Oil

Salt - to taste

Black Pepper, ground - to taste

Cilantro - to garnish

Potato-leek soup is great and all, but why not spice it up a bit? This one gets a kick from classic Thai flavors like lemongrass, chili paste, and ginger. We’ve also added tofu for a pop of protein. 

Nutritional Information

Per serving (6)

170 calories, 1.5g fat, 5g carbs, less than 1 gram off fiber, 1g sugar, less than 1 gram off protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Heat 2 tablespoons avocado oil in a medium pot over low heat. Add leeks, potatoes and cook until leeks soften, about 7 minutes. Stir often to keep mixture from sticking.

2

Add the remaining avocado oil, along with ginger, garlic, lemongrass, Thai chili and tofu pieces. Stir to coat evenly.

3

Add the vegetable broth, water, salt and pepper to taste. Raise heat to medium-high, bring broth to boil, then reduce heat back to low. Partially cover the pot with a lid and allow to simmer for 8 to 10 minutes until potatoes are fork tender.

4

Remove from heat and allow to cool for 20 minutes. 

5

Transfer the soup mixture into the magic bullet Pitcher and attach the lid. Load and lock the Pitcher onto the motor base.

6

Blend on LOW for one full cycle. Blend a second time if needed or until it reaches desired texture.

7

Transfer to bowls and garnish.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: