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Thai-Spiced Potato-Leek Soup
Potato-leek soup is great and all, but why not spice it up a bit? This one gets a kick from classic Thai flavors like lemongrass, chili paste, and ginger. We’ve also added tofu for a pop of protein.
Ingredients
- 2 cup Leeks – cleaned and sliced into 1/4-inch rounds
- 3 cup Yellow Potatoes – peeled and quartered
- 1 cup Firm Tofu – cubed
- 1 tsp Ginger, fresh
- 2 Garlic, clove
- 1 tbsp Lemongrass – minced
- 1 1/2 tbsp Thai Chili Paste
- 3 cup Vegetable Broth, low-sodium
- 1 cup Water
- 1/4 cup Avocado Oil
- Salt – to taste
- Black Pepper, ground – to taste
- Cilantro – to garnish
Directions
1
Heat 2 tablespoons avocado oil in a medium pot over low heat. Add leeks, potatoes and cook until leeks soften, about 7 minutes. Stir often to keep mixture from sticking.
2
Add the remaining avocado oil, along with ginger, garlic, lemongrass, Thai chili and tofu pieces. Stir to coat evenly.
3
Add the vegetable broth, water, salt and pepper to taste. Raise heat to medium-high, bring broth to boil, then reduce heat back to low. Partially cover the pot with a lid and allow to simmer for 8 to 10 minutes until potatoes are fork tender.
4
Remove from heat and allow to cool for 20 minutes.
5
Transfer the soup mixture into the magic bullet Pitcher and attach the lid. Load and lock the Pitcher onto the motor base.
6
Blend on LOW for one full cycle. Blend a second time if needed or until it reaches desired texture.
7
Transfer to bowls and garnish.
See Nutrition Info
Nutritional information
Recipe: Thai-Spiced Potato-Leek Soup
Serving in this recipe: 6
Yield: 5 cups
| Calories: 170 | |
| Total Fat: 10 g | 14.1% |
| Saturated Fat: 1.5 g | 5.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 62.1 mg | 2.6% |
| Total Carbs: 5 g | 1.9% |
| Dietary Fiber: less than 1 gram. | 2.2% |
| Sugar: 1 g | |
| Protein: less than 1 gram. | 1% |
| Vitamin A: 1.6% | Vitamin C: 8.5% |
| Calcium: 2.3% | Iron: 3.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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