nourish / Recipes

Spiced Blueberry Cooler

Spiced Blueberry Cooler
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5 mins
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Easy
Flame icon showing total calories in the recipe.
150 cal
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1 ppl
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Ingredients

1/2 cup

Blueberries, frozen

2

Ginger root, raw - thin slices

2

Turmeric, fresh - thin slices

1 1/4 cup

Almond Milk, unsweetened

Black Pepper, ground - pinch

1 tbsp

Honey

Filled with inflammation-fighting turmeric and ginger, this antioxidant-rich smoothie is the perfect pre-workout energy boost. 

Nutritional Information

Per serving (1)

150 calories, 0g fat, 30g carbs, 2g fiber, 26g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Wake up the unit by pressing the power button.

2

Add all ingredients to the Blending Cup in the order listed.

3

Press the power button again to start the 30-second blend cycle.

4

Check consistency and blend for a second cycle, if needed.

Culinary tip

If you can’t get fresh ginger and turmeric, the dried spice versions work just as well. Use ½ teaspoon of ground ginger and ¼ to ½ teaspoon of ground turmeric. Adding a pinch of black pepper to recipes that include turmeric enhances the absorption of curcumin, turmeric’s active compound, making it more effective in the body.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with:

nutribullet Flex

nutribullet Flex
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