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Turmeric Colada Smoothie

Turmeric Colada Smoothie
Clock icon showing overall recipe time.
5 mins
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Low
Flame icon showing total calories in the recipe.
630 cal
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1 ppl
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Ingredients

1/2 cup

Pineapple, frozen

1/2

Banana

3

Turmeric, fresh - thin slices

1 cup

Coconut Milk, canned - light

1/2 cup

Water

Black Pepper, ground - pinch

1 tbsp

Caramel Date Syrup

This rich and creamy smoothie adds turmeric to the classic coconut and pineapple combo, making a tropical treat that also boasts powerful anti-inflammatory properties.

Nutritional Information

Per serving (1)

630 calories, 43g fat, 54g carbs, 4g fiber, 35g sugar, 6g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Wake up the unit by pressing the power button.

2

Add all ingredients to the Blending Cup in the order listed.

3

Press the power button again to start the 30-second blend cycle.

4

Check consistency and blend for a second cycle, if needed.

Culinary tip

Feel free to swap fresh turmeric for the dried powder. Three thin slices of fresh turmeric root (about 1 inch total) are roughly equivalent to ½ to 1 teaspoon of ground turmeric.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with:

nutribullet Flex

nutribullet Flex
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