nourish / Recipes

Black Bean Dip

Black Bean Dip
Clock icon showing overall recipe time.
10 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
10 cal
Measuring cup icon showing the number of servings the recipe makes.
8 ppl

Ingredients

1 - 15oz can

Black Beans, canned, low-sodium

2

Garlic, clove

1/8 tsp

Cumin, ground

1/2 tsp

Onion Powder

1 0.994 tsp

Lime Juice

1/4 cup

Vegetable Broth, low-sodium

1

Jalapeno Pepper - deseeded

1/2 tsp

Salt

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

Nutritional Information

Per serving (8)

10 calories, 0g fat, less than 1 gram off carbs, 0g fiber, 0g sugar, 0g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients to the Blending Cup in the order listed and pulse ingredients until the beans and veggies are broken down to your liking.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: