nourish / Recipes

White Bean Hummus

White Bean Hummus
Clock icon showing overall recipe time.
20 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
80 cal
Measuring cup icon showing the number of servings the recipe makes.
16 serv.

Ingredients

3

Garlic, clove

15 oz

White beans, canned - drained and rinsed

2 tbsp

Tahini

Cashews, raw - soaked in hot water for 20 minutes and drained

1/2 cup

Olive Oil

1/2 tsp

Cumin, ground

1 tsp

Salt

1/4 tsp

Black Pepper, ground

2 tbsp

Lemon Juice

1/4 cup

Water - + 2 ice cubes

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Nutritional Information

Per serving (16)

80 calories, 1.5g fat, less than 1 gram off carbs, 0g fiber, 0g sugar, 0g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add all ingredients, except for the ice water and cubes, to the Work Bowl in the order listed. Process for 1 minute.

2

Add water and ice to the mixture through the Feed Chute and run again until the dip reaches your desired consistency.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: