nourish / Recipes

Brussels & Apple Salad

Brussels & Apple Salad
Clock icon showing overall recipe time.
20 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
120 cal
Measuring cup icon showing the number of servings the recipe makes.
6 ppl

Ingredients

3 cup

Brussels Sprouts

1 cup

Kale - about 3 leaves

2

Red Apple - cored and halved

1/3 cup

Hazelnuts, dry roasted, unsalted - toasted and roughly chopped

0.2 cup

Raisins, seedless

Creamy, crunchy, sweet and vegetal, this delicious slaw-like salad combines a wide array of textures and flavors into one seriously satisfying side dish. It just so happens to be seriously nutritious, too.

Nutritional Information

Per serving (6)

120 calories, 0g fat, 17g carbs, 4g fiber, 10g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Attach the Slice Disc, slice side-up, and the Endless Chute to the Motor Base. Slice the Brussels sprouts, kale, and apples into a large mixing bowl.

2

Replace the Slice Disc and Endless Chute with the Work Bowl and Chopping Blade. Add dressing ingredients to the Work Bowl and process until fully combined.

3

Add the hazelnuts, raisins, and dressing to the mixing bowl along with the sliced ingredients and toss until evenly dressed.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: