nourish / Recipes

Veggie Shepherd’s Pie

Veggie Shepherd’s Pie
Clock icon showing overall recipe time.
75 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
770 cal
Measuring cup icon showing the number of servings the recipe makes.
6 ppl

Ingredients

1/2

Onion, raw

2

Celery, raw

1

Carrot

2

Garlic, clove

1

Rosemary, fresh - sprig

1

Thyme - sprig

8

Mushrooms - cremini

1/2 tsp

Salt

1/2 tsp

Black Pepper, ground

2 tbsp

Olive Oil

1 cup

Black Lentils, canned, no salt added

1/2 cup

Green Peas, frozen

2 tbsp

Tomato Paste, unsalted

1 cup

Vegetable Broth, low-sodium

1/2 cup

Garlic Powder

1 tbsp

Cornstarch

6 Potato small (1-3/4" to 2-1/2" dia)

Potatoes, flesh and skin, raw - cooked, peeled, and quartered

3 tbsp

Butter, unsalted - or vegan alternative

1/3 cup

Milk, 2% - or milk of choice

1 tsp

Garlic Powder

1/2 tsp

Salt

1/2 tsp

Black Pepper, ground

A super-cozy, veggie-packed meal hearty enough to satisfy vegans and meat-eaters alike.

Nutritional Information

Per serving (6)

770 calories, 5g fat, 53g carbs, 9g fiber, 4g sugar, 11g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Heat oven to 400°F.

2

Add the onion, celery, carrot and garlic to the Work Bowl. Pulse 8 to 10 times, then transfer to a bowl and set aside.

3

Add the rosemary, thyme, mushrooms, salt and black pepper to the Work Bowl. Process until minced, about 20 seconds.

4

In a medium pan, heat the oil over medium. Add the vegetable and mushroom mixture and sauté for 3 minutes. Stir in the lentils, peas, tomato paste and garlic powder, and cook until the peas are warmed through.

5

Pour in the stock and let simmer. Stir in the cornstarch until combined and the mixture thickens, 2 to 3 minutes. Transfer to a 2-quart baking dish and set aside.

6

Wipe down the Work Bowl. Add the cooked potatoes, butter, milk, garlic powder, salt and white pepper. Process until whipped and smooth, about 20 seconds.

7

Spread the whipped potatoes evenly over the filling. Bake until the top is lightly browned, about 30 minutes. For extra color, broil for 5 minutes.

8

Let rest 10 minutes before serving.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: