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40 mins
Moderate
20 cal
16 ppl
Ingredients
1 lb
Chicken, cooked - boneless, skinless thighs
1
Carrot - peeled and quartered
1/2
Onion, raw - quartered
1
Celery, raw - quartered
1 - 15oz can
Garbanzo Beans - drained and rinsed
1 tsp
Salt
1 1/2 tsp
Garlic Powder
1 tsp
Onion Powder
1 tsp
Black Pepper, ground
2 tsp
Paprika, ground
1
Eggs, whole large
1/2 cup
Breadcrumbs - for coating
These fresh, flavorful chicken nuggets are the perfect game day appetizer, after-school snack, or any-time treat. Coating them in panko breadcrumbs makes them extra crispy.
Nutritional Information
Per serving (16)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Add carrot, onion, and celery to the Work Bowl. Process for 10 seconds to mince. Transfer the mixture to a clean bowl.
2
Add the chicken thighs and remaining ingredients to the Work Bowl. Pulse 3-4 times, then process to mix completely for roughly 15 seconds. Add carrot, onion and celery mixture back into the Work Bowl with the chicken mixture and process for 10 seconds, until ingredients are fully combined.
3
Remove the blade and form the mixture into 2-oz nuggets (roughly 2 Tbsp per nugget), then coat with panko breadcrumbs.
4
Line an air fryer drawer with parchment paper. Spray the drawer with oil, then air-fry nuggets in batches, making sure to leave enough space between each piece. Cook for a total of 20 minutes, flipping over at the 10-minute mark until the nuggets’ internal temperature reaches 165 F degrees.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
