nourish / Recipes

Carrot Zucchini Muffins

Carrot Zucchini Muffins
Clock icon showing overall recipe time.
45 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
210 cal
Measuring cup icon showing the number of servings the recipe makes.
15 ppl

Ingredients

2

Zucchini, fresh - shredded

2

Carrot - shredded

2

Eggs, whole large

1 cup

Coconut Sugar

2

Banana - mashed

1/2 cup

Vegetable Oil

1 tsp

Vanilla Extract

2 1/2 cup

Oat Flour

1 tsp

Baking Powder

1/2 tsp

Baking Soda

1/2 tsp

Salt

2 tsp

Pumpkin Spice

1 tsp

Ground Cinnamon

These not-too-sweet, perfectly spiced muffins use a mix of carrots, zucchini, and banana in their batter, delivering a solid dose of fruit-and-veggie goodness in delectable muffin form.

Nutritional Information

Per serving (15)

210 calories, 1.5g fat, 26g carbs, 2g fiber, 11g sugar, 4g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat the oven to 350°F.

2

Attach the Slice/Shred Disc (shred side up) and Endless Chute to the Motor Base. Shred the zucchini into a bowl lined with a clean dish towel. Use the towel to squeeze out excess liquid, discard the liquid, and return the zucchini to the bowl. Shred the carrots into the same bowl.

3

Attach the Work Bowl and Chopping Blade. Add the eggs, coconut sugar, bananas, oil, and vanilla; process for 10 seconds until combined.

4

In a separate bowl, whisk together the dry ingredients. Fold in the wet ingredients, followied by the shredded zucchini and carrots.

5

Grease or line a muffin tin. Divide the batter among the cups, about 1/3 cup per muffin. Bake until golden brown, 20–22 minutes.

6

Let the muffins cool for 5 minutes, then loosen the edges with a knife and transfer to a wire rack to finish cooling.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: