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30 mins
Moderate
70 cal
6 serv.
Ingredients
2 tbsp
Olive Oil
1
Onion, raw - chopped
2
Bell Pepper - red
4
Garlic, clove
2 tbsp
Italian Seasoning
1/4 tsp
Crushed Red Pepper Flakes
28 oz
Tomatoes, canned
1/2 tsp
Sugar
1 tsp
Salt
This red sauce gets a sweet, peppery boost from red bell peppers, adding freshness and depth to an otherwise traditional marinara recipe.
Nutritional Information
Per serving (6)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Warm the olive oil in a medium sauté pan over medium heat, Add the onion, red bell peppers, garlic, Italian seasoning, and crushed red pepper, and cook, stirring occasionally, until the vegetables are softened, about 3 to 5 minutes.
2
Transfer the sautéed vegetables to the Blender Pitcer. Add the canned tomatoes, sugar, and salt. PULSE 4 times, then blend on LOW until the sauce reaches your desired consistency.
3
Pour the blended sauce back into the pan and simmer over low heat for 20 minutes. Serve over pasta, roasted vegetables, or as a dip for bread sticks, meatballs, or mozzarella sticks.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
