nourish / Recipes

Plant-Based Mole Negro

Plant-Based Mole Negro
Clock icon showing overall recipe time.
35 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
140 cal
Measuring cup icon showing the number of servings the recipe makes.
9 serv.

Ingredients

6

Pasilla Peppers, dried

3 whole

Tomatoes, raw - small

1

Onion, raw - small

1

Plantain - small

1/4 cup

Sesame Seeds

1/4 cup

Almonds

6

Garlic, clove

4 medjool

Dates, pitted

1/2 tsp

Ground Cinnamon - or two 2" cinnamon sticks

1/4 cup

Pumpkin Seeds, unsalted

2 tbsp

Cacao Powder

1/8 tsp

Cloves

1/8 tsp

Cumin, ground

3 cup

Vegetable Broth, low-sodium - with two additional cubes of vegetable bouillon

1/2 tbsp

Olive Oil - or as much as needed

This plant-based version of Oaxacan molenegrosubstitutes vegetable broth for more traditional meat-based brothswithout sacrificing any of its distinctive smoky-sweet-nutty flavor.Prepping ingredients for this recipe takes a bit of effort, but the result is a truly delectable sauce you can enjoy with a wide array of dishes.

Nutritional Information

Per serving (9)

140 calories, 1g fat, 16g carbs, 4g fiber, 5g sugar, 4g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Prepare the chiles: Remove stems and seeds from the pasilla chiles. (Using gloves and kitchen shears makes this easier.)

2

Toast the chiles: Heat a medium nonstick skillet over low. Add a little olive oil, then the chiles. Toast gently until softened and aromatic, taking care not to let them burn, or they’ll turn bitter. Transfer the chiles to the Blender Pitcher and allow to cool.

3

Char the vegetables: In the same pan, add the tomato halves and onion quarters. Sear over medium heat until lightly charred on all sides. Transfer to the blender pitcher with the chiles and let cool.

4

Toast the aromatics: Toasting each ingredient separately and adding oil as needed, toast the plantain, sesame seeds, almonds, garlic, dates, cinnamon, and pumpkin seeds. As each ingredient is ready, add it to the blender pitcher.

5

Blend the mole base: Add the cacao powder, ground clove and cumin, as well as 2½ cups of the vegetable broth and the bouillon cubes to the Blender Pitcher. Attach the Lid with the Vent Cap attached at first. Blend on MEDIUM for a total of 1 minute, removing the Vent Cap as soon as the mixture levels off. After 1 minute, adjust the speed to HIGH for 30 seconds, until mixture is smooth.

6

Simmer the mole: Pour the blended mixture into a medium saucepan. Bring to a gentle simmer over medium heat.

7

Adjust the consistency: Stir in the remaining ½ cup broth to loosen the sauce. Taste and adjust for sweetness or savoriness to your preference.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: