nourish / Recipes

Roasted Veggie Sheet Pan Soup

Roasted Veggie Sheet Pan Soup
Clock icon showing overall recipe time.
40 mins
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Moderate
Flame icon showing total calories in the recipe.
70 cal
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9 serv.
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Ingredients

1 head small (4" dia.)

Cauliflower, raw - cut into florets

1

Onion, raw - small, cut in half

2 regular carrot

Carrots, raw - cut in 2" pieces

3 stalk

Celery, raw - cut in 2" pieces

1 cup

Tomatoes, raw - grape

2

Bell Pepper - yellow or orange color, deseeded and cut into quarters

1

Garlic, head - cut in half to expose cloves

4

Thyme - sprigs

1 tsp

Olive Oil

2 tsp

Onion Powder

2 tsp

Garlic Powder

2 tsp

Italian Seasoning

5 cup

Water

2 tsp

Salt

2 tsp

Vegetable bouillon

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

Nutritional Information

Per serving (9)

70 calories, 0g fat, 7g carbs, 2g fiber, 3g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat the oven to 375°F. Prepare the vegetables and toss them with olive oil, salt, and pepper. Spread evenly on a parchment-lined sheet pan.

2

Roast for 30 minutes, until tender and lightly caramelized.

3

Transfer the roasted vegetables to the blender along with the remaining ingredients. Pulse a few times, then blend on High until smooth. Add water as needed to reach your desired consistency.

4

Pour the soup into a medium pot and bring to a gentle simmer.

5

Ladle into bowls and serve hot.

Culinary tip

This soup can be made with whatever fresh or frozen vegetables you have on hand. For a boost of good-for-you greens, mix in some chopped kale or baby spinach while reheating and simmer until the greens are soft and tender.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with: