nourish / Recipes

Green Chile Corn Chowder

Green Chile Corn Chowder
Clock icon showing overall recipe time.
30 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
60 cal
Measuring cup icon showing the number of servings the recipe makes.
6 serv.
Share recipe Print recipe Share recipe on Facebook

Ingredients

2 tbsp

Olive Oil

1

Onion, raw - medium, quartered

3

Garlic, clove

12 oz

Green chiles, canned

3

Yellow Potatoes - small, Yukon Gold, quartered

15 oz

Corn, canned - drained

1/2 tsp

Salt

1/2 tsp

Black Pepper, ground

3 cup

Vegetable Broth, low-sodium

1 cup

Spinach - packed

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

Nutritional Information

Per serving (6)

60 calories, 1g fat, 3g carbs, 0g fiber, 1g sugar, 0g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Heat olive oil in a medium pan over low heat. Add onion, garlic, chilies, potatoes, corn, ¼ tsp salt, and pepper. Sauté for 5–10 minutes, until fragrant and slightly softened.

2

Add 2 cups of vegetable stock and ¼ tsp salt. Simmer until the potatoes are tender.

3

Remove from heat and let the mixture cool for 5 minutes.

4

Transfer the mixture to the blender along with the remaining 1 cup of stock and the spinach. Attach the Lid with the Lid Cap in place.

5

Start the blender on High for the full cycle. As soon as the mixture levels out, remove the lid cap to ventilate. The mixture should be smooth and creamy at the end of the cycle.

6

Transfer the soup back into the pan and bring to a gentle simmer. Serve hot.

Culinary tip

Spinach is rich in iron, folate, and vitamin K, and its mild flavor makes it incredibly easy to blend into soups or smoothies for an effortless nutrient boost.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Icon of a blender cup Cup icon with a prohibition sign

Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with: