nourish / Recipes

Pumpkin Chai Smoothie Bowl

Pumpkin Chai Smoothie Bowl
Clock icon showing overall recipe time.
24 hrs 10 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
90 cal
Measuring cup icon showing the number of servings the recipe makes.
4 serv.

Ingredients

2

chai tea - bags

1/2 cup

boiling water

1/2 cup

pumpkin puree, canned

1 cup

vanilla unsweetened almond milk

1 tbsp

almond butter

3 tbsp

maple syrup

1 tsp

stevia

1/8 tsp

kosher salt

1 tsp

vanilla extract

1/2 tsp

pumpkin spice

Full of spicy autumnal flavor, this scoopable smoothie bowl has the cold and creamy texture of ice cream, but is made with wholesome, nutrient-rich ingredients.

Nutritional Information

Per serving (4)

90 calories, 0g fat, 14g carbs, 1g fiber, 10g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Brew the chai tea in boiling water and let the liquid cool completely.

2

In a blender, combine the brewed tea with the remaining ingredients and blend until smooth.

3

Pour the mixture into the Chill cup and cover. Freeze for 24 hours.

4

When ready to process, uncover the vessel and twist the blade block into place, making sure the blade shaft is fully extended and touching the top of the blade block.

5

Invert the cup and attach it to the base by pressing down and twisting clockwise to lock.

6

Select the Smoothie Bowl setting and press the center Start button.

7

When the program is complete, press and hold the unlock button and turn the cup counterclockwise to remove.

8

Twist off the blade block and serve immediately.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: