nourish / Recipes

Tropical Smoothie Bowl

Tropical Smoothie Bowl
Clock icon showing overall recipe time.
24 hrs 10 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
80 cal
Measuring cup icon showing the number of servings the recipe makes.
4 serv.

Ingredients

1 1/4 cup

frozen mango

6 fl oz (no ice)

pineapple juice, 100%

1/2 cup

coconut water

2 tbsp

plain, low-fat Greek yogurt

1 tbsp

agave nectar

Made with mango, pineapple, and coconut water, this scoopable tropical smoothie bowl is a sweet and creamy frozen treat that’s as nutritious as it is delicious!

Nutritional Information

Per serving (4)

80 calories, 0g fat, 17g carbs, less than 1 gram off fiber, 15g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

In a blender, combine all ingredients and blend until smooth.

2

Pour the mixture into the Chill cup and cover. Freeze for 24 hours.

3

When ready to process, uncover the vessel and twist the blade block into place.

4

Attach the vessel to the base of the Chill and twist to engage.

5

Select the Smoothie Bowl setting and press the center Start button.

6

When the program is finished, press the release button and twist off the blade block. Serve immediately.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: