nourish / Recipes

Cherry Hibiscus Smoothie Bowl

Cherry Hibiscus Smoothie Bowl
Clock icon showing overall recipe time.
24 hrs 10 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
110 cal
Measuring cup icon showing the number of servings the recipe makes.
4 serv.

Ingredients

3/4 cup

hibiscus tea, brewed and cooled

1/4 cup

honey

1 cup

frozen cherries

1 cup

raspberries, frozen

5 g

fresh ginger

Filled with berries and hibiscus, this frosty, tangy treat is a perfect bowl of refreshment.

Nutritional Information

Per serving (4)

110 calories, 0g fat, 27g carbs, 3g fiber, 23g sugar, less than 1 gram off protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Brew the hibiscus tea bags in the boiling water and stir in honey while hot. Let the liquid cool completely.

2

In a blender, combine the cooled tea mixture, frozen cherries, frozen raspberries, and fresh ginger. Blend until smooth.

3

Pour the mixture into the Chill cup and cover. Freeze for 24 hours.

4

When ready to process, uncover the vessel and twist the blade block into place, making sure the blade shaft is fully extended and touching the top of the blade block.

5

Attach the vessel to the base of the Chill and twist to engage.

6

Select the Smoothie Bowl setting and press the center Start button.

7

When the program is finished, press the release button and twist off the blade block. Serve immediately.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: