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High-Protein Red Pepper Dip

High-Protein Red Pepper Dip
Clock icon showing overall recipe time.
15 mins
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Moderate
Flame icon showing total calories in the recipe.
40 cal
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8 serv.
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Ingredients

bell peppers - 1 red, 1 orange- halved and seeded

1/4 cup

onion, raw - roughly chopped

3

cloves of garlic

1 tbsp

olive oil

1 cup

cottage cheese, reduced-fat

1/2 cup

cannellini beans - drained and rinsed

1 tsp

lemon zest

1 tbsp

lemon juice

1 tsp

kosher salt

1/2 tsp

black pepper, ground

1 tsp

onion powder

1/2 tsp

ground paprika

This creamy roasted red pepper dip is both delicious and loaded with protein, thanks to a combination of white beans and cottage cheese. Pair it with raw veggies or crackers, or spread it atop toast for a satisfying and flavorful snack.

Nutritional Information

Per serving (8)

40 calories, 1g fat, 2g carbs, 0g fiber, 1g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Heat an air fryer to 400 degrees. Add the bell peppers, onion and garlic to the basket and drizzle with the olive oil. Air-fry until the vegetables are tender and lightly charred, about 15 minutes. Let cool completely.

2

In the blending cup, combine the cottage cheese, cannellini beans, roasted vegetables, lemon zest, lemon juice, salt, black pepper, onion powder and paprika.

3

Pulse 3 times to break down the mixture. Blend on Medium until smooth and creamy.

4

Transfer to a serving bowl and garnish as desired. Serve with raw vegetables, toasted sourdough or pita chips.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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