nourish / Recipes

Lemon Garlic Prawns

Lemon Garlic Prawns
Clock icon showing overall recipe time.
45 mins
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Moderate
Flame icon showing total calories in the recipe.
30 cal
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10 serv.
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Ingredients

10

prawns - extra large, cleaned

2 tbsp

olive oil

1 tbsp

lemon juice

1 1/2 tbsp

lemongrass paste

1

cloves of garlic - minced

1/2 tsp

dill - minced

1/2 tsp

parsley - minced

1/4 tsp

ground paprika

1/8 tsp

salt

Enjoy these flavorful prawns on their own, or serve atop pasta, with rice, or as a taco filling for a satisfying and well-balanced meal.

Nutritional Information

Per serving (10)

30 calories, 0g fat, 0g carbs, 0g fiber, 0g sugar, 0g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Whisk together marinade ingredients in a large bowl. Add prawns, toss to coat, and marinate in the refrigerator for 30 minutes.

2

Spray the Grill side of the VersaPlate™ with cooking spray and add prawns. Butterfly cut the prawns open and lay them face-down (shell up) in a single layer on the VersaPlate™.

3

Select the SEAFOOD setting, keep the temperature at default, and adjust the cooking time to 10 minutes. Press START and allow the air fryer to preheat for 4 minutes.

4

At the six minute mark, add the prawns. Check at the two- minute mark for doneness.

5

Remove prawns from the VersaPlate™. Serve topped with fresh chopped parsley and/or melted butter.

Culinary tip

If you have a hard time finding fresh prawns, frozen work just as well. Just be sure to fully thaw them and pat them dry before marinating.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with: