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52 mins
Moderate
120 cal
6 serv.
Ingredients
1 1/2 cup
asparagus, raw - cut into 1-inch pieces
1 tbsp
onion, raw - minced
6
eggs, whole large
1/2 cup
cottage cheese, reduced-fat
1/2 cup
spinach - roughly chopped
1 tbsp
fresh chives - minced
1/4 cup
mozzarella cheese - shredded
1/4 cup
milk, 2%
1/4 cup
cherry tomatoes
1/2 tsp
salt
1/2 tsp
black pepper, ground
Easy, cheesy, and filling, frittatas are the perfect dish for any occasion. This version mixes in cottage cheese for added creaminess, and tosses in asparagus, herbs, and other veggies for fresh springtime flavor.
Nutritional Information
Per serving (6)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Add asparagus, onion, and a pinch of salt and pepper into the Cooking Drawer, ensuring everything is spread evenly.
2
Spray oil over the vegetables and select the VEGGIE setting. Adjust the cooking time to 8 minutes. Press START to begin cooking.
3
While the vegetables cook, blend eggs, cottage cheese, milk, salt, and pepper together in a blender until thoroughly mixed.
4
When the vegetables finish cooking, allow to cool for 15 minutes and gently stir into the egg mixture.
5
Line an 8-inch springform pan with parchment paper. Pour egg mixture into the pan, and set the pan inside the air fryer drawer.
6
Select the BAKE setting, adjust the temperature to 340°F, and adjust the cooking time to 24 minutes. Press START to begin baking.
7
After 20 minutes, check to see if frittata is done by inserting a skewer into the center, then removing. If the skewer comes out clean, your frittata is ready.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
