nourish / Recipes

Honey Garlic Salmon

Honey Garlic Salmon
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1 hr 8 mins
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Moderate
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250 cal
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5 serv.
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Ingredients

5

salmon fillet

2

cloves of garlic - minced

fresh ginger - 1-inch, grated, peeled

2 tbsp

green onions - minced

1 tbsp

olive oil

2 tbsp

soy sauce

1 tbsp

honey

A flavorful marinade makes these salmon fillets taste like they take a lot more effort than they do — perfect for busy weeknights and entertaining alike.

Nutritional Information

Per serving (5)

250 calories, 2g fat, 4g carbs, 0g fiber, 3g sugar, 28g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

In a medium bowl, whisk together all marinade ingredients.

2

Place salmon inside a sealable bag and cover with the marinade. Seal the bag and refrigerate for 30 minutes to one hour.

3

Spray the VersaPlate™ with cooking spray, then add the salmon fillets. Select the FISH setting and adjust the cooking time to 8 minutes. Check the fish after 6 minutes for doneness. Continue cooking, if desired.

Culinary tip

Our body can’t make omega-3 fatty acids on its own, so we need to eat some or take supplements to round out our diet. To get this essential nutrient, the American Heart Association recommends eating two 100g servings of non-fried fish every week, with an emphasis on oily fish like salmon, mackerel, or trout.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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