nourish / Recipes

Veggie Fritters

Veggie Fritters
Clock icon showing overall recipe time.
38 mins
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Moderate
Flame icon showing total calories in the recipe.
90 cal
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8 serv.
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Ingredients

1

yellow squash - medium

1

bell pepper - medium

1

carrot - medium

1/2 cup

canned garbanzo beans - drained and rinsed

2

green onions

1/4 cup

all-purpose flour

1

eggs, whole large

1 tsp

salt

1/2 tsp

black pepper, ground

3 tbsp

olive oil

Thanks to the air fryer, crispy veggie fritters transform from a deep-fried indulgence into an everyday delight.

Nutritional Information

Per serving (8)

90 calories, 1g fat, 5g carbs, less than 1 gram off fiber, 1g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Using a food processor or metal grater, shred the squash and zucchini. Transfer the squash to the center of a clean towel or nut milk bag. Ensuring the squash is completely secured inside the towel/bag, wring out as much liquid as possible from the squash into the sink or another receptacle. Transfer vegetables to a medium bowl.

2

Shred the carrot and add to the squash.

3

In a blender or food processor, add the green onion and garbanzo beans and blend/process until smooth. Add to the bowl.

4

Combine all other ingredients to the bowl and mix.

5

Form the mixture into patties, ¼ cup at a time to yield roughly 8 patties total.

6

Set the VersaPlate™ inside the Cooking Drawer with the smooth side up. Grease the VersaPlate™ with olive oil and distribute the 8 patties evenly over the surface.

7

Select the FRIES setting, then press START to begin cooking. Flip halfway through the total cooking time, at the 9-minute mark, then continue cooking until done.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with: