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Nut butters are one of those ingredients that kick smoothies up a notch, making them taste even more delicious! They add depth, creaminess, and nuttiness, as well as an extra boost of nutrients to any smoothie or smoothie bowl.
The great news is that there are so many nut butters available on the market. The bad news is that many of them contain hidden oils and added sugars. Whatever nut butter you desire, make sure to read the label before purchasing it. The nut butter should contain nuts, and that’s it!
While nut butters can give your smoothies an upgrade, moderation is key. You don’t want to overdo it and add too much, if you do your smoothie becomes too high in calories and fat. For smoothie recipes, add one teaspoon to one and a half tablespoons of nut butter to keep yourself on track with your health goals.
Any of those nut butters would make excellent additions to your next smoothie. Don’t know where to start? These four deliciously creamy and nutty smoothies are here to help!
If you don’t have a nut allergy and you haven’t tried nut butters in your smoothie, what are you waiting for? You’re one tablespoon of nut butter away from your new favorite smoothie!
Shadae ZamyadShadae Zamyad is the Recipe and Nutrition Specialist at Capital Brands. She has an Associates of Science in Culinary Arts and a Bachelor’s of Science in Culinary Nutrition. With her unique food and nutrition background, she has been able to create thousands of diet and disease-specific recipes for various NutriBullet products. She has helped many people achieve healthier eating by setting realistic and approachable goals. Her fool-proof approach to healthier eating is eating real, nutrient-dense foods and incorporating healthy fats and fiber into every meal.