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The weight loss industry is big business in the U.S., and the beauty industry is nipping right at its heels. While there aren’t necessarily magic lotions and potions that can legitimately turn back the hands of time, it doesn’t stop people from trying! Since we are essentially what we eat, it’s no surprise that the two (diet and beauty) go hand-in-hand. Foods that promote a healthy, balanced lifestyle also promote youthful-looking skin and can help keep you looking radiant from the inside-out.
So, if you’re aspiring to get a J Lo-type glow this summer season, you may want to turn to your local supermarket for beautifying foods that can keep you feeling your best – both inside and outside.
These foods have been shown to offer anti-wrinkling and moisturizing properties, UV protection, or acne prevention – ultimately with the potential to improve the overall appearance of your skin. So, eat up!
Bottom line: For healthful looking skin, eat a plant-rich diet full of fruits and veggies, consider decreasing your intake of dairy foods and those super-sugary desserts, and enjoy healthful, unsaturated fats. Also, strive for less stress, nix your smoking habit, and make sleep a priority. All of these habits help to foster a healthier version of you – which you may start noticing with improved skin!
Try out these two dairy-free recipes containing healthy fats and vitamin-C rich produce for glowing skin this summer.
McKenzie is a Registered Dietitian Nutritionist, nutrition writer and communicator, who truly loves meeting and connecting with people. Grounded in science with an integrative and holistic approach, she aims to make the world a healthier, happier place by helping people feel their best from the inside out and encouraging others to restore a judgment-free relationship with food. McKenzie has been a contributing editor for the award-winning publicationEnvironmental Nutrition and her numerous articles, nutrition tips, and recipes can be found in publications such as The Chicago Tribune, Today’s Dietitian, Food and Nutrition Magazine, and more.
McKenzie graduated magna cum laude from California Polytechnic State University, San Luis Obispo with a degree in Nutrition and completed her dietetic internship at Bastyr University in Seattle. She is a member of the American Academy of Nutrition and Dietetics and a member of the dietetic practice group, Dietitians in Integrative and Functional Medicine. When she’s not dishing out nutrition tidbits, you can find McKenzie cooking in her sunny kitchen, hiking along with her favorite Southern California trails, or packing her bags and heading out for her next adventure.