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Zuppa di pomodoro

Questa zuppa di pomodoro è perfetta per una fredda giornata invernale. 

 

Vuoi un'altra ottima notizia? Questa zuppa è un concentrato di ingredienti benefici, ricchi di licopene, vitamina C, e grassi monoinsaturi: nutrienti ottimi per il cuore e per tutto l'organismo.

 

Per accompagnarla, metti a tostare in forno un po’ di pane con olio e aglio (se ti piace) e magari aggiungi un’insalata di contorno: avrai preparato con minimo sforzo un pasto sano e bilanciato, che ti soddisferà e sazierà.

 

Il segreto per preparare il tutto con estrema praticità? nutribullet® Full Size Blender o nutribullet® Full Size Blender Combo!

Ingredienti

​​​​​
  • 1/2 cipolla rossa o scalogno
  • 4 pomodori da salsa 
  • 1/2 cucchiaino di timo fresco o essiccato
  • 1/2 cucchiaino di prezzemolo fresco tritato oppure essiccato
  • q.b. pepe nero, macinato fresco
  • q.b. sale marino iodato
  • 3 cucchiai di olio EVO
  • 120ml d’acqua

Nutritional information

Recipe: Classic Tomato Soup
Serving in this recipe: 2
Calories: 241                                        
Total Fat: 21.5 g      33.1%
Saturated Fat: 3 g14.9%
Cholesterol: 0 mg0%
Sodium: 312.8 mg13%
Total Carbs: 12.2 g4.1%
Dietary Fiber: 3.5 g14%
Sugar: 4.1 g
Protein: 2.5 g5%
Vitamin A: 6.9%                               Vitamin C: 60%
Calcium: 5.2%Iron: 5.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe: Classic Tomato Soup
Serving in this recipe: 2
Calories: 241                                        
Total Fat: 21.5 g      33.1%
Saturated Fat: 3 g14.9%
Cholesterol: 0 mg0%
Sodium: 312.8 mg13%
Total Carbs: 12.2 g4.1%
Dietary Fiber: 3.5 g14%
Sugar: 4.1 g
Protein: 2.5 g5%
Vitamin A: 6.9%                               Vitamin C: 60%
Calcium: 5.2%Iron: 5.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Roast tomatoes in a shallow pan. Preheat oven to 350 degrees and add halved tomatoes, drizzled with olive oil and sprinkled with salt and pepper. Roast until skin wrinkles and begins to brown, about an hour. Set aside to cool.

2

Meanwhile, add olive oil to a saucepan and cook chopped onion until caramelized, about 5 minutes. Set aside to cool.

3

Once completely cooled, add your tomatoes, onion, water or vegetable broth, thyme, parsley, and Italian seasoning to your NutriBullet Rx Soup Pitcher and heat on 7-Minute Heated Cycle.

4

Enjoy!

5

Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warmed through.

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