nourish / Recipes

Spinach Party Dip

Spinach Party Dip
Clock icon showing overall recipe time.
10 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
120 cal
Measuring cup icon showing the number of servings the recipe makes.
10 ppl

Ingredients

2 cup

Spinach, frozen - thawed and chopped

1 cup

Cream Cheese, low-fat - softened

1/2 cup

Mayonnaise

1/3 cup

Water

1/2 cup

Parmesan Cheese

1

Bell Pepper - red, diced

2

Water Chestnuts - diced

1/4 tsp

Sea Salt

1/2 tsp

Onion Powder

Ditch the store-bought spinach dip and make your own homemade version in your NutriBullet! Perfect party dip that everyone will love!

Nutritional Information

Per serving (10)

120 calories, 4g fat, 3g carbs, 0g fiber, 1g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Set aside one cup's worth of spinach.

2

Add the remaining cup of spinach, cream cheese, mayonnaise, water, parmesan cheese, and seasoning and blend until smooth.

3

If the mixture is too thick, add a few extra tablespoons of water at a time and re-blend.

4

Once blended, pour the mixture into a bowl and mix in the chopped spinach, chopped bell pepper, and water chestnuts. Adjust seasoning as desired.

5

Serve with vegetable crudité and tortilla chips!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: