Shaved Brussels Sprouts & Apple Salad

With its hearty ingredients and crunchy, nutty goodness, this salad is an excellent choice for picnics, meal prep, or pretty much any mealtime situation. We highly recommend it with the Creamy Poppy Seed Dressing!


  • 3 cup Brussels Sprouts
  • 2 Green Apple – or apple of choice, cored and halved
  • 1/3 cup Hazelnuts, dry roasted, unsalted
  • 1/4 cup Raisins, seedless



Using the Shredding Disc, load the feed shoot with the Brussels sprouts and shred on LOW. Transfer shredded Brussels sprouts to a large bowl.


Use the Thin Shredding Disc to process the apples. Add to the large bowl with the Brussels sprouts.


Add raisins and hazelnuts and toss to combine.


Serve with the Creamy Poppy Seed Dressing on the side or in the salad.

Nutritional information

Recipe: Shaved Brussels Sprouts & Apple Salad

Serving in this recipe: 6

Calories: 120
Total Fat: 5 g 7.5%
Saturated Fat: 0 g 1.8%
Cholesterol: 0 mg 0%
Sodium: 12.2 mg 0.5%
Total Carbs: 17 g 5.9%
Dietary Fiber: 4 g 16.6%
Sugar: 10 g  
Protein: 3 g 6.1%
Vitamin A: 1.3% Vitamin C: 63%
Calcium: 3.3% Iron: 6.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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