Creamy Zucchini Noodles

Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.


  • 3 Zucchini, fresh – makes approximately 3 cups of noodles
  • 1 cup Cashews, raw – soaked in water for 4-6 hours
  • 1 cup Soymilk, unsweetened
  • 1 tsp Garlic Powder – or 1 garlic clove
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1/8 tsp Crushed Red Pepper Flakes – or one pinch
  • 1 Basil – sprig
  • 1/4 cup Tomato – chopped



Using the Spiralizing Disc, load the feed chute with the zucchini and spiralize on LOW. Set aside.


After removing the Spiralizer Disc and the zucchini noodles from the Work Bowl, secure the Chopping Blade onto the Blade Adapter.


Add all sauce ingredients: soaked cashews, soy milk, garlic, salt, pepper, and red pepper flakes. Run on LOW for 1-3 minutes, stopping periodically to scrape down the sides, until smooth and creamy.


In a pan on medium heat, add sauce and noodles and mix until combined. Add 1-2 tablespoons of water if needed. Heat for 3-5 minutes.


Serve with basil and tomatoes.

Nutritional information

Recipe: Creamy Zucchini Noodles

Serving in this recipe: 4

Calories: 260
Total Fat: 17 g 25.5%
Saturated Fat: 3 g 14.6%
Cholesterol: 0 mg 0%
Sodium: 193.3 mg 8.1%
Total Carbs: 19 g 6.6%
Dietary Fiber: 3 g 13%
Sugar: 8 g  
Protein: 10 g 20.5%
Vitamin A: 1.3% Vitamin C: 46.8%
Calcium: 5.4% Iron: 18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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