Creamy Zucchini Noodles

Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.

Ingredients

  • 3 Zucchini, fresh – makes approximately 3 cups of noodles
  • 1 cup Cashews, raw – soaked in water for 4-6 hours
  • 1 cup Soymilk, unsweetened
  • 1 tsp Garlic Powder – or 1 garlic clove
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1/8 tsp Crushed Red Pepper Flakes – or one pinch
  • 1 Basil – sprig
  • 1/4 cup Tomato – chopped

Directions

1

Using the Spiralizing Disc, load the feed chute with the zucchini and spiralize on LOW. Set aside.

2

After removing the Spiralizer Disc and the zucchini noodles from the Work Bowl, secure the Chopping Blade onto the Blade Adapter.

3

Add all sauce ingredients: soaked cashews, soy milk, garlic, salt, pepper, and red pepper flakes. Run on LOW for 1-3 minutes, stopping periodically to scrape down the sides, until smooth and creamy.

4

In a pan on medium heat, add sauce and noodles and mix until combined. Add 1-2 tablespoons of water if needed. Heat for 3-5 minutes.

5

Serve with basil and tomatoes.

Nutritional information

Recipe: Creamy Zucchini Noodles

Serving in this recipe: 4

Calories: 252.3
Total Fat: 16.6 g 25.5%
Saturated Fat: 2.9 g 14.6%
Cholesterol: 0 mg 0%
Sodium: 193.3 mg 8.1%
Total Carbs: 19.9 g 6.6%
Dietary Fiber: 3.2 g 13%
Sugar: 8.4 g  
Protein: 10.3 g 20.5%
Vitamin A: 1.3% Vitamin C: 46.8%
Calcium: 5.4% Iron: 18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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