Creamy Zucchini Noodles

Name: Creamy Zucchini Noodles
Yield: 4 servings
Ingredients: 3 Zucchini, fresh; 1 Cup Cashews, raw; 1 Cup Soymilk, unsweetened; 1 Tsp Garlic Powder; 1/4 Tsp Salt; 1/4 Tsp Black Pepper, ground; 1/8 Tsp Crushed Red Pepper Flakes; 1 Basil; 1/4 Cup Tomato

Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.

Ingredients

3 Zucchini, fresh – makes approximately 3 cups of noodles
1 cup Cashews, raw – soaked in water for 4-6 hours
1 cup Soymilk, unsweetened
1 tsp Garlic Powder – or 1 garlic clove
¹/₄ tsp Salt
¹/₄ tsp Black Pepper, ground
¹/₈ tsp Crushed Red Pepper Flakes – or one pinch
1 Basil – sprig
¹/₄ cup Tomato – chopped

Directions

Using the Spiralizing Disc, load the feed chute with the zucchini and spiralize on LOW. Set aside.

After removing the Spiralizer Disc and the zucchini noodles from the Work Bowl, secure the Chopping Blade onto the Blade Adapter.

Add all sauce ingredients: soaked cashews, soy milk, garlic, salt, pepper, and red pepper flakes. Run on LOW for 1-3 minutes, stopping periodically to scrape down the sides, until smooth and creamy.

In a pan on medium heat, add sauce and noodles and mix until combined. Add 1-2 tablespoons of water if needed. Heat for 3-5 minutes.

Serve with basil and tomatoes.

See Nutrition Info

Nutritional information

Recipe: Creamy Zucchini Noodles

Serving in this recipe: 4

Calories: 260
Total Fat: 17 g	25.5%
Saturated Fat: 3 g	14.6%
Cholesterol: 0 mg	0%
Sodium: 193.3 mg	8.1%
Total Carbs: 19 g	6.6%
Dietary Fiber: 3 g	13%
Sugar: 8 g
Protein: 10 g	20.5%
Vitamin A: 1.3%	Vitamin C: 46.8%
Calcium: 5.4%	Iron: 18.4%