Pre-Workout Recipes

Rise and shine with this creamy smoothie that offers more nutrition and less added sugar than your typical blended coffee beverage. The Greek yogurt also helps to stabilize your energy levels so you won’t fall victim to a mid-morning crash.

These not-too-sweet, perfectly spiced muffins use a mix of carrots, zucchini, and banana in their batter, delivering a solid dose of fruit-and-veggie goodness in delectable muffin form.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Flavored with soy, garlic, and ginger, this succulent duo of salmon and bok choy sits beautifully on its bed of fluffy veggie-filled rice.

Full of fresh vegetables, succulent shrimp, and aromatic lentils and rice, this beautiful dinner serves up all of the food groups with style. The best part? It comes together in minutes, making it ideal for busy weeknights.

Filled with inflammation-fighting turmeric and ginger, this antioxidant-rich smoothie is the perfect pre-workout energy boost. 

Boost your morning coffee with a hearty dose of protein in this hybrid frozen coffee-smoothie concoction.

Strawberry and banana — the definitive classic smoothie combo. We revved it up with some heart-healthy, omega-3-rich chia seeds for an added nutritional punch.

It’s all golden when you whip up this cold and creamy latte, made with spices that deliver big flavor along with their anti-inflammatory and antioxidant benefits.

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Making your own sushi is a fun and interactive way to enjoy your EveryGrain™ Cooker, and the classic California roll is a great place to start. Once you get the hang of it, you’ll want to experiment with all kinds of fillings.

If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.