Pre-Workout Recipes

Boost your morning coffee with a hearty dose of protein in this hybrid frozen coffee-smoothie concoction.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Full of fresh vegetables, succulent shrimp, and aromatic lentils and rice, this beautiful dinner serves up all of the food groups with style. The best part? It comes together in minutes, making it ideal for busy weeknights.

A gluten-free cereal with as much protein as quinoa, sorghum is a great grain to add to your rotation. This preparation is filled with warm spices and nourishing veggies for boatloads of flavor and nutrients.

Inspired by Poland's love of raspberry desserts, this creamy Raspberry Cheesecake Ice Cream is fresh, tangy, and full of bright berry flavor.

It’s all golden when you whip up this cold and creamy latte, made with spices that deliver big flavor along with their anti-inflammatory and antioxidant benefits.

Sweet, bright, and bursting with fresh-picked flavor, this kid-friendly fruity juice will put a pep in your step and a smile on your face.

Flavored with soy, garlic, and ginger, this succulent duo of salmon and bok choy sits beautifully on its bed of fluffy veggie-filled rice.

These not-too-sweet, perfectly spiced muffins use a mix of carrots, zucchini, and banana in their batter, delivering a solid dose of fruit-and-veggie goodness in delectable muffin form.

Filled with inflammation-fighting turmeric and ginger, this antioxidant-rich smoothie is the perfect pre-workout energy boost. 

Warm cinnamon and naturally sweet dates give this creamy Protein Caramel Horchata Ice Cream a delicious nod to the flavors of Spain.

This deliciously hydrating mix is filled with plenty of H2O, plus naturally occurring electrolytes to replenish you from the inside out.