4 Satisfying Breakfast Smoothies for All Day Energy

Having a smoothie for breakfast can either provide a convenient and nutritious start to the day or give you a sugar surge and leave you hungry for a second breakfast after just 15 minutes. There are guidelines to follow when making a smoothie that’s effective in terms of healthy weight management, satiety, performance, and many other overall health effects.

Here’s the trick: adding the right amount and right kinds of fat, protein, carbohydrate, and fiber will keep you satisfied and your body at peak performance. It also allows you to be more creative with your combinations of nutrient-rich ingredients so that you never get bored. I’ve created a short list of examples for you to use the next time you make a NutriBullet smoothie. Add at least one item from each column into your NutriBullet and blend. Think about what flavor combinations you’d enjoy and have fun experimenting!

This is by no means an exhaustive list, but it’s a great starting point for your nutritious and satiating breakfast smoothies to power up your day from the start!

Here are some of my favorite ways to start my day. Simply combine all the ingredients in your NutriBullet and blend for 30 seconds, or until smooth.

Classic Green Smoothie

Classic Green Smoothie

1 banana
½ cup spinach
1 tbsp. peanut butter
½ cup Greek yogurt
¼ cup unsweetened soy milk Ice

Pumpkin-Banana Smoothie

Pumpkin-Banana Smoothie

1 scoop whey protein powder
1 cup unsweetened soy milk
¼ cup organic canned pumpkin
1 banana
½ tsp nutmeg
½ tsp cinnamon Ice

Chocolate Raspberry Shake

Chocolate Raspberry Shake

10 almonds
1 tbsp all-natural cocoa powder
1 cup skim milk
1 cup frozen raspberries
½ cup frozen peaches
½ tbsp flaxseed oil
1 banana

Morning Muesli Smoothie

Morning Muesli Smoothie

½ cup toasted oats (bake uncooked oats in the oven for 10 minutes or until browned)
1 tsp cinnamon
1 apple
1 cup skim milk
10 pecans
1 scoop whey protein powder
1 banana

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4 Satisfying Breakfast Smoothies
for All day Energy

`Classic Green Smoothie`

`Classic Green Smoothie`

`Pumpkin-Banana Smoothie`

`Pumpkin-Banana Smoothie`

`Chocolate Raspberry Shake`

`Chocolate Raspberry Shake`

`Morning Muesli Smoothie`

`Morning Muesli Smoothie`

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4 Satisfying Breakfast Smoothiesfor All day Energy

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4 Satisfying Breakfast Smoothies
for All day Energy