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Strawberry season is just around the corner! That’s the best time to pop those bright red and juicy fruits into your favorite smoothies or simply enjoy them as they are. Not only do strawberries taste the sweetest during their peak season, they’re also packed with more nutrients!
There are plenty of reasons to add strawberries in your lunch bags and picnic baskets. They have an impressive list of health benefits, which diabetics and non-diabetics, alike, can take advantage of without the worry of unstable blood sugars.
Health Benefits of Strawberries
A cup of strawberries does wonders for your body without negatively impacting your blood sugar levels. It’s a heart-healthy, cancer-fighting machine that goes great in refreshing smoothies or in healthy, light desserts.
Take advantage of the strawberry season and enjoy these fruits while they’re still bursting with sweetness and nutrients!
Jeannene Davis graduated from The University of Texas Houston Health Science Center with a Bachelor of Science in Nutrition & Dietetics and followed the degree with a Certification in Adult Weight Management and Diabetes Education. She provides in-house support to physician offices and large scale support to corporations and small businesses to ensure their employees have the most current information about nutrition and wellness.
She's worked in hospitals, outpatient radiation clinics, gene therapy centers, and even insurance companies, focusing on health and wellness, diabetes, and herb and supplement education, as well as renal nutrition support to pre-dialysis, dialysis, and renal transplant patients for a variety of companies since 1993.